How to Choose the Right Sports Bra for High and Low-Impact Activity?

Choosing a good-fitting bra is important for minimizing breast movement, prevent excessive bouncing, and keep yourself concentrate on your activity. But when a bra doesn’t fit well can cause soreness, chafing, pain, or even soft tissue damage. And for some women, these types of problems can also be a real barrier to exercising.

Sports bra fitting is not an exact science, finding the right size is important to keep you comfortable during activity or exercise. It is ideal to find an online boutique to buy legging sports bra sets, swimsuits, bikinis, and many others. The size of the bra is inconsistent across brands, so you should try different brands, styles, and sizes to find the one that feels right for you. Below, I’m going to share some tips for finding the right sports bra for your size.

  • Find the Level of Bra Support for Different Activity

The first and the most important thing you should consider the type of activity that you will be doing to choose the right bra. Sports bras are generally designed for providing three levels of support including low, medium, and high, based on the impact level of support. The higher the impact you will likely need more support. There are many brands that categorize their sports bra by impact level for making it easier to sort out.

For high-impact activities such as aerobics, running, or mountain biking, you will need more support for preventing excessive breast movement that can lead to pain and discomfort. And for low-impact activities that include less intense movements, you may need less support. Women with larger busts need to consider having more support doing both low and high-impact activities. Finally, the best sports bra will be one that fits wells, feels comfortable, and also suit your style and preference.

  • Find Your Bra Size

Sports bras may fit slightly than regular bras, but your size is likely the same. You should not size down in your sports bra purchase. And it is essential to calculate your bra size each time when you going to purchase a new bra. The bra size will change many times over the lifetime. And body changes such as weight loss or gain, aging, and hormones will also affect your bra size. Here are some tips to measure your bra size properly.

  • Measure Your Rib Cage: You should measure your rib cage just under your bust and round down to the closet inch. This is the rib cage measurement that you will need for figuring out your band and cup size.
  • Figure out Your Cup Size: Start by measuring around the fullest part of your bust and keep the tape straight across your back. And round up to the nearest tape number and you will get your bust measurement.

After that subtract your rib cage measurement from bust measurement and the difference between them is your cup size. If you are between sizes, then consider round up.

What You Should Do About Chafing?

Chafing is caused by friction that can be caused by many factors including poor fit, older bra, sensitive skin, excessive sweating, or exercise in the hot climate. It can also be a problem with the longer workout. You can prevent bra chafing by finding a proper fit sports bra.

These are some important things that you should consider for finding the right fit sports bras. You can find one of the best online boutiques to buy a wide range of swimsuits, bandeau sports bra, bikinis, and many others.

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